Are you one of them who skip breakfast very often? Are you lazy to cook breakfast?
Hold on, I’ve got some easy delicious healthy smoothie recipe for you guys…

But first let me tell you, why is breakfast important and why you should not skip this meal!!

Breakfast is often called ‘the most important meal of the day’, and for good reason. Breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Your breakfast foods must be rich in key nutrients such as folate, calcium, Vitamin B, and fibre. Breakfast provides a lot of your day’s total nutrient intake.

What happens if you don’t have your breakfast-?

Studies have shown that those who are most likely to skip their breakfasts are older females, and people who:
• are under or overweight
• have a poor diet
• have lower physical activity levels
• do not get enough sleep
• are from single-parent or lower income households.

Some common reasons for skipping breakfast include:

• not having enough time or wanting to spend the extra time being in bed
• trying to lose weight
• too tired to bother
• bored of the same breakfast foods
• don’t feel hungry in the morning
• no breakfast foods readily available in the house
• the cost of buying breakfast foods
• cultural reasons.

While skipping breakfast is not recommended, good nutrition is not just about the number of meals you have each day. If you don’t have breakfast, aim to make up for the nutritional content you missed at breakfast with your lunch and dinner.

So, here are the 3 wholesome healthy smoothies you can have for your breakfast

# 1. Mango-Banana Smoothie.

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Things you will require:

-frozen banana, mango, dry-fruits (cashew-nuts, dates) , pea- nut butter, milk, basil leaves, mint leaves.

Step one
– take the frozen banana and mango, put it in the blender.
– Add the dry fruits, pea-nut butter, and milk. (use any one you like, I used plant-based milk (1/2cup), almond milk).
– And keep it to blend until it turns out smooth and bit thick. (1-2 min)

Step two
– Pour the blended smoothie into the bowl you desire to have the smoothie.
– Add on the toppings: banana, mango, pomegranate, dry fruits, sprinkles some basil leaves, and mint to decorate:)

Step three
– Serve yourself and your loved ones the most delicious, healthy Mango-banana smoothie.

# 2. Dragon fruit smoothie

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Things you will require:

-frozen banana, dragon fruit, dry-fruits (cashew-nuts, dates) , pea- nut butter, milk, honey.

Step one
– Peel and cut the dragon fruit.
– Take the frozen banana and put it in a blender
– Add dragon fruit, dry- fruit, pea-nut butter, milk (1/2 cup) (any of your choice), maple syrup(optional) and some honey.
– Blend it till its smooth.
Step two
– Pour the blended smoothie into your bowl
– Add on the toppings you prefer, I have used: banana, dragon fruit balls, pomegranate, dry fruits, and some generous amount of honey.

Step two
– Pour the blended smoothie into your bowl
– Add on the toppings you prefer, I have used: banana, dragon fruit balls, pomegranate, dry fruits, and some generous amount of honey.

Step three
– Serve yourself and your loved ones the freshly healthy dragon smoothie.

#3 Tropical smoothie

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Things that you will require: pineapple, banana, pomegranate, mango, dry fruits, pea-nut butter, olives, and honey.

Step one
– Take the frozen banana, pineapple and mango and put it in a blender.
– Add pea-nut butter, dry fruits, milk (very little) and some honey,
– Add yogurt(optional), I used blueberry yogurt.
– And blend it till it turns smooth.

Step two
– Pour the blended smoothie into the bowl .
– Add your toppings: pineapple, mango, pomegranate, olives, dry fruits, and some generous amount of honey.

Step three
-serve yourself and your loved ones the delicious tropical smoothie bowl.

These are the 3 wholesome healthy smoothies!!!

I hope you will like it. Do give it a try!!

Below is the link to my YouTube video, do watch it!

I would LOVE to hear from you about how you have benefited from these 3 wholesome Healthy Smoothies. Share with your friends on Facebook, Whatsapp and Instagram. Thank you, as always, for your support.